CrossFit WOD, November 24, 2022

CrossFit WOD, November 24, 2022

CrossFit – Thu, Nov 24

Metcon (Time)
<p>HAPPY THANKSGIVING</p><p>PARTNER WOD – Enjoy working out at all the "girls" houses!</p><p>"Angie’s House"</p><p>50 Pull-ups (ring rows)</p><p>50 Push-ups</p><p>50 Sit-ups</p><p>50 Air Squats</p><p>"Helen’s House"</p><p>2 Rounds</p><p>400m Run (together)</p><p>21 KBS (24/16kg)</p><p>12 Pull-ups (ring rows)</p><p>"Karen’s House"</p><p>100 Wallballs</p><p>"Annie’s House"</p><p>40-30-20</p><p>DU</p><p>Sit-ups</p><p>"Kelly’s House"</p><p>400m Run (together)</p><p>30 Box Jumps (24/20")</p><p>30 Wallballs (20/14)</p><p>"Ellen’s House"</p><p>2 Rounds&nbsp;</p><p>20 Burpees</p><p>21 DB Snatches (50/35)</p><p>12 Single arm DB Thrusters</p><p> </p><p>Split reps and run together</p>

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