CrossFit – Sat, Nov 25
Metcon (Time)
Partner WOD
5 Rounds
40 Hang DB Snatches (alternating) (50/35)
40 Box step-ups
20 HSPU
200m Run
Scale HSPU= DB push-press
Partner WOD
5 Rounds
40 Hang DB Snatches (alternating) (50/35)
40 Box step-ups
20 HSPU
200m Run
Scale HSPU= DB push-press
CONTACT INFO