1/26/20
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
1 Rope Climb
10 Double DB Box Step up
30/21 Cal Row
1 Rope Climb
10 Double DB Box Step up
30/21 Cal Row
RX
3 Strict Pull-up
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
