11/27/21
Metcon
Metcon (Time)
Partner WOD
For Time:
800m Row
800m Run
30 Hang Clean & Jerks 135/95
800m Row
800m Run
30 Push Jerks 135/ 95
800m Row
800m Run
30 Hang Cleans 135/95
For Time:
800m Row
800m Run
30 Hang Clean & Jerks 135/95
800m Row
800m Run
30 Push Jerks 135/ 95
800m Row
800m Run
30 Hang Cleans 135/95
Split Reps and Meters and Run together
