CrossFit – Mon, Nov 27
Weighted Pull-ups (5×5 80%)
Metcon (Time)
For Time:
40/30 Calorie Row
40 Burpee Box Jumps or Step-ups
40 Shuttle Runs (4 Mat Lengths =1 rep)
6 Rope Climbs
40/30 Calorie Bike
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
1st find your 1RM strict weighted pull-up
2nd 5×5 @80%