CrossFit WOD, November 28, 2023

CrossFit WOD, November 28, 2023

CrossFit – Tue, Nov 28

Shoulder Press (5×5 Climbing )

Start your first working set around 70%

Flash Flood (Time)
2 Rounds For Time:
400 Meter Run
21 Thrusters (95/65)

RX 75/55

Metcon

Weighted T2B

EMOM X 5

10 weighted T2B

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