CrossFit – Tue, Nov 28
Shoulder Press (5×5 Climbing )
Flash Flood (Time)
2 Rounds For Time:
400 Meter Run
21 Thrusters (95/65)
400 Meter Run
21 Thrusters (95/65)
RX 75/55
Metcon
Weighted T2B
EMOM X 5
10 weighted T2B
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Start your first working set around 70%