CrossFit – Fri, Nov 28
Metcon (Time)
Partner WOD
9 Rounds For Time:
10 Burpee Box Jumps or Step ups
10 Deadlifts 225/155
RX 185/125
Extra Work (3 Rounds for reps)
ADV RX
Minutes 0:00, 2:00 4:00
4 Hang Snatches (135/95)
RX
10 Hang Cleans (165/115)
