CrossFit – Fri, Nov 29
One class today
Metcon (Time)
Partner WOD
4 Rounds For Time:
30 Abmat Sit-ups (both working at the same time)
40-30-20-10 Calorie Bike
40-30-20-10 C2B
Split reps on Bike and C2B with one person working at a time. Both partners do all 30 sit-ups at the same time.
9:30am only