CrossFit – Sat, Nov 29
Metcon (Time)
Partner WOD
10 Rounds
6 Clusters 135/95
Rounds 1 -5 (200m Run)
Rounds 6-10 (450/400m Row) split meters
split reps and meters and run together
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
