CrossFit – Fri, Nov 3
Clean (On the 3:00 x 5 Sets: 5 Cleans use the same weight)
Metcon (Time)
4 Rounds For Time:
30 DU
3 Power Cleans
3 Front Squats
3 Push Jerks
Barbell 135/95
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
This can be a squat or a power and performed as touch and go reps. Goal is to be around 75-80%