CrossFit – Thu, Nov 30
Metcon (Time)
Partner WOD
5 Rounds
Cash-in 800m Row
20 Pish Jerks 115/85
60 DU
20 Pull-ups
60 DU
Cash-out 800m Row
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, November 30, 2023
CrossFit WOD, November 30, 2023
