CrossFit WOD, November 30, 2024

CrossFit WOD, November 30, 2024

CrossFit – Sat, Nov 30

Metcon (Time)

Partner WOD

4 Rounds

30/24 Calorie Row

20 Burpees over rower

200m Farmers Carry 50/35

3 Rounds

30/24 Calorie Row

20 Burpees over rower

200m Farmers Carry 50/35

2 Rounds

30/24 Calorie Row

20 Burpees over rower

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