11/4/20
Metcon
Metcon (Time)
800m Run
30 C2 B
30 OHS
400m Run
15 C2B
15 OHS
30 C2 B
30 OHS
400m Run
15 C2B
15 OHS
RX (115/85)
ASV RX (135/95)
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
