CrossFit – Wed, Nov 5
2 Lifts Today
Bench Press (3 x 10 same weight for all 3 sets)
Power Clean (3 x 10 same weight for all 3 sets)
TnG is up to you
Metcon (Time)
75 DU
30 KBS 24/16kg
60 DU
30 KB Goblet Squats 24/16kg
45 DU
30 KBS 24/16kg
30 DU
30 KB Goblet Squats 24/16kg
We can split the class in half. Some start with the Bench press and some start with the Power Clean OR you can Floor Press