On the clock Every 2 minutes: Push Jerk

Set 1: 8 Push Jerks @ 60%
Set 2: 6 Push Jerks @ 70%
Set 3: 4 Push Jerks @ 80%
Set 4: 8 Push Jerks @ 60%
Set 5: 6 Push Jerks @ 70%
Set 6: 4 Push Jerks @ 80%
Set 7: 8 Push Jerks @ 65%
Set 8: 6 Push Jerks @ 75%
Set 9: 4 Push Jerks @ 85%