CrossFit – Sat, Nov 8
Metcon (Time)
Partner WOD
For Time:
1,500/1,350 Meter Row
1,200 Meter Run
Rest 3:00
1,000/900 Meter Row
800 Meter Run
Rest 3:00
500/450 Meter Row
400 Meter Run
* P1 Runs / P2 Rows
* Switch When Each Finish Station
* Rest After You Complete Both Stations
