CrossFit – Thu, Nov 9
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP x 25
30/24 Calorie Bike
20 Box Jumps or Step-ups
20 T2B
20 HSPU
Scale HSPU
DB push-press
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, November 9, 2023
CrossFit WOD, November 9, 2023
