CrossFit WOD, November 9, 2023

CrossFit WOD, November 9, 2023

CrossFit – Thu, Nov 9

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP x 25
30/24 Calorie Bike
20 Box Jumps or Step-ups

20 T2B

20 HSPU

Scale HSPU

DB push-press

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