CrossFit WOD, October 10, 2022

CrossFit – Mon, Oct 10

Power Clean + Push Jerk (5 Sets of: 3 Power Cleans + 1 Push Jerk)

Perform the power clean as a single rep not a touch and go
Working at 70 – 75%

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:
1 Power Clean
1 Ring MU
100m Run
2 Power Cleans
2 Ring MU
100m Run
3 Power Cleans
3 Ring MU
100m Run
… ADD 1 Rep Each Round

Barbell: ADV RX 185/125
Barbell: RX 155/105 and C2B pull-ups

100m Run = 1 Rep

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