CrossFit – Tue, Oct 10
Back Squat (On the 3:00 x 5 Sets: 3 Back Squats)
Metcon (Time)
3 Rounds For Time:
400m Run
20 T2B
50 DU
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CrossFit WOD, October 10, 2023
CrossFit WOD, October 10, 2023
Use the same weight across.
Goal is to be at 80-85% for all sets