CrossFit WOD, October 11, 2021

CrossFit WOD, October 11, 2021

10/11/21
Get your three person team together and sign up for a class time on the board at CFA. COSTUME THEME IS ANYTHING TO DO WITH T.V.

HALLOWEEN COMPETITION WOD
Team of Three:
3 Rounds
60 Wallballs
100m Run
60 Sit-ups
300m Row

Split reps however needed. Run together as a team

Metcon

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