CrossFit – Fri, Oct 11
Metcon (7 Rounds for reps)
– RX –
Every 3:00 x 7 sets:
2 power cleans
2 thrusters
– Increase loading across as many sets as possible.
Metcon (Time)
21-15-9
Burpee Pull-ups
Step-ups
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
