CrossFit WOD, October 11, 2025

CrossFit WOD, October 11, 2025

CrossFit – Sat, Oct 11

Metcon (Time)

For Time:

Partner WOD
50 Goblet Squats 24/16kg KB
400m Run
50 C2B
800m Run
50 T2B
400m Run
50 Goblet Squats 24/16kg KB

split reps run together

100 Push-ups (Checkmark)

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