CrossFit – Wed, Oct 12
Shoulder Press (4-5 set 1-3 reps @ 80-85%)
3 second pause 1 inch off shoulders on the way up.
Metcon (Time)
For Time:
200m Run
200m Row
10 T2B
200m Run
200m Row
10 T2B
RX 7 T2B
Replace the run with 12/9 cal Bike
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- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
