CrossFit – Thu, Oct 12
Metcon (AMRAP – Reps)
5 Rounds For Total Reps:
2 Minutes Echo Bike
2 Minutes Burpees to a target
2 Minutes Shuttle Runs (1 shuttle run = 6 mat lengths down + 6 mat lengths back)
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
There is no rest so you can choose to use the entire 2 minutes or stop 10-15 seconds early to prepare for the next movement.