CrossFit WOD, October 13, 2021

CrossFit WOD, October 13, 2021

10/13/21

Metcon
Metcon (9 Rounds for reps)
[On the 0]:
200 Meter Run + 3 Deadlifts
[On the 2]:
400 Meter Run + 6 Deadlifts
[On the 6]:
600 Meter Run + 9 Deadlifts
[On the 12]:
200 Meter Run + 3 Deadlifts
[On the 14]:
400 Meter Run + 6 Deadlifts
[On the 18]:
600 Meter Run + 9 Deadlifts
[On the 24]:
200 Meter Run + 3 Deadlifts
[On the 26]:
400 Meter Run + 6 Deadlifts
[On the 30]:
600 Meter Run + 9 Deadlifts

Barbell: 225 / 155 lb

Stimulus
– Sprint
– 200M RUN: About 1:00.  

– DEADLIFTS: Unbroken sets. 3 reps should take about 20s.

– 9 SCORES: Enter time for each interval. Overall score will be the sum total of all the intervals.

Strategy
– Push the runs.

– Quickly transition from the run to the bar.

– Smooth cycle on the deadlifts.

– Big breaths during rest periods to calm the heart rate.

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