CrossFit – Mon, Oct 13
Hang Squat Clean (6 x 3)
Metcon (AMRAP – Reps)
ADV RX
12:00 AMRAP Wall Walks
On the 0:00 15 C2B
On the 2:00 15 T2B
On the 4:00 15 C2B
On the 6:00 T2B
On the 8:00 15 C2B
On the 10:00 15 T2B
RX
12:00 AMRAP DB Snatch
On the 0:00 15 Pull ups
On the 2:00 15 T2B
On the 4:00 15 Pull ups
On the 6:00 T2B
On the 8:00 15 Pull ups
On the 10:00 15 T2B
100 Push-ups (Checkmark)
6 x 3 add weight each set
start around 75%