10/14/20
Metcon
Burpee Stamina (Time)
21-15-9
Calorie Bike
Bar – Facing Burpees
Calorie Bike
Bar – Facing Burpees
Metcon
Metcon (Time)
3 Rounds
400m Run
30/24 Calorie Row
20 Double DB Squats (50/35)
400m Run
30/24 Calorie Row
20 Double DB Squats (50/35)
RX (35/20)
