CrossFit WOD, October 14, 2020

CrossFit WOD, October 14, 2020

10/14/20

Metcon
Burpee Stamina (Time)
21-15-9
Calorie Bike
Bar – Facing Burpees

Metcon
Metcon (Time)
3 Rounds
400m Run
30/24 Calorie Row
20 Double DB Squats (50/35)

RX (35/20)

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