CrossFit WOD, October 14, 2023

CrossFit WOD, October 14, 2023

CrossFit – Sat, Oct 14

Metcon (Time)

Partner WOD

2 Rounds:

1,000m Row

40 DB Hang Clean & Jerk 50/35lbs.

50 T2B

Cash-out 1 Mile Run

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