CrossFit – Tue, Oct 14
Back Squat (6 x 3 add weight each set)
Metcon (Time)
3 Rounds for Time
30 Wallballs
10 Burpees to a target
400m Run
ADV RX WB (30/20)
RX WB (20/14)
100 Push-ups (Checkmark)
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
6 x 3 add weight each set