CrossFit WOD, October 17, 2020

CrossFit WOD, October 17, 2020

10/17/20

Metcon
Metcon (Time)
7 Rounds
12 Thrusters
9 Snatches
9/7 Cal Row

RX(75/55)
ADV RX (95/65)

Optional Extra Strength Work
Deadlift (5-4-3-2-1)
70%
75%
80%
85%
90%

Picture of PPLAdmin

PPLAdmin

RECENT POSTS

CONTACT INFO

Facebook

PARTNERS & FRIENDS

PROUDLY BUILT BY

CONTACT INFO

  • CrossFit Allegiance
  • 615 NC-16 Business, Denver, NC 28037
  • 704-778-1408
Facebook

PARTNERS & FRIENDS

PROUDLY BUILT BY