CrossFit – Fri, Oct 18
Deadlift (Pre-workout:
EMOM 9:
1 deadlift
)
EMOM 9:
1 deadlift
)
Back Squat (heavy set of 10)
Metcon (Time)
Every 2 Minutes (Until 65 reps)
20 Box Jumps or Step-ups
Max HSPU
Scale with Push-ups
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
