CrossFit WOD, October 2, 2025

CrossFit WOD, October 2, 2025

CrossFit – Thu, Oct 2

Deadlift (4 x 2 then 1 x 1 95%)

4 x 2 then 1 x 1 95%

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Deadlift 185/135

200m Run

RX 135/95

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