CrossFit WOD, October 21, 2021

CrossFit WOD, October 21, 2021

10/21/21

Metcon
Metcon (Time)
Partner WOD
6 Rounds
500m Row
40 StarFish (total not each leg)
200m run
One rower per team Split meters and sit-up reps. You can do the sit-ups at the same time and run together.

jumbowp

jumbowp

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