CrossFit – Wed, Oct 22
Metcon (Time)
6 Rounds For Time
8 Pistols
6 Burepee Box Jump overs or step overs (24/20″)
3 Deadlifts 315/225
RX
6 Rounds For Time:
30 Air Squats
6 Burpee Box Jump overs or step overs
3 Deadlifts 225/155
100 Push-ups (Checkmark)
