CrossFit – Mon, Oct 23
2023 Sweatshirt Order
Today is the last day to let me know your size sweatshirt if you would like one. I am placing the order tomorrow.
Push Jerk (3 x (3-2-1) )
Metcon (Time)
Partner WOD
10 Rounds For Time:
10 Deadlifts 225/155
30/24 Calorie Echo Bike Or 40/30 Assault Bike
2 Rope Climbs
RX 3 Strict pull-ups per person per round
Every 90s x 9:
0:00 3 Push Jerks 75%
1:30 2 Push Jerks 80%
3:00 1 Push Jerk 85%
4:30 3 Push Jerks 75%
6:00 2 Push Jerks 80%
7:30 1 Push Jerk 85%
9:00 3 Push Jerks 80%
10:30 2 Push Jerks 85%
12:00 1 Push Jerk 90%