CrossFit – Fri, Oct 24
Halloween Party (Checkmark)
Today’s the day!
Come join us anytime after 4:00pm
Fun games and costumes
Don’t forget your $5 for some chili tasting!
Fittest of the Coast (Checkmark)
We will do the fittest of the coast on Monday since there are wall walks and deadlifts in the workout
The Perfect Partner (Time)
3 Rounds:
100 Sit-ups each together at the same time
100 Wallballs – split reps 20/14 lbs.
100/80 calorie row – split calories
The Perfect Partner (Time)
3 Rounds:
100 Sit-ups each together at the same time
100 Wallballs – split reps 20/14 lbs.
100/80 calorie row – split calories
