<p>On the 6:00 x 5 Rounds:</p><p>1,000/800m Row</p><p>Max Bodyweight Reps</p><p> </p><p>Round 1: C2B</p><p>Round 2: HSPU</p><p>Round 3: T2B</p><p>Round 4: Alternating Pistols</p><p>Round 5: 10m Shuttle Runs</p><p> </p><p>Row should be completed in 5 minutes or less</p><p>1 x 10m shuttle run = 1 Rep</p><p> </p><p>RX C2B will be Pull-ups and Pistols will be Air Squats and HSPU will be 50/35 DB S2OH</p>