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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
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About CFA
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What The Members Have To Say
Schedule
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About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
CrossFit WOD, October 26, 2023
CrossFit WOD, October 26, 2023
Posted
October 25, 2023
In
Uncategorized
CrossFit – Thu, Oct 26
Metcon (Time)
3 Person Team
5 Rounds For Time:
42/30 Calorie Echo Bike
30 KBS (24/16kg)
30 DB Floor Press 50/35)
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