CrossFit WOD, October 27, 2021

CrossFit WOD, October 27, 2021

10/27/21

Metcon
Metcon (5 Rounds for reps)
AMRAP 10:
1,600 Meter Run
Max Calorie Bike

Rest 4 Minutes

AMRAP 8:
1,200 Meter Run
Max Calorie Bike

Rest 3 Minutes

AMRAP 6:
800 Meter Run
Max Calorie Bike

Rest 2 Minutes

AMRAP 4:
400 Meter Run
Max Calorie Bike

Rest 1 Minute

AMRAP 2:
200 Meter Run
Max Calorie Bike

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