CrossFit – Fri, Oct 27
Metcon (Time)
For Time:
10 Cleans (115/85)
8 Cleans (135/95)
6 Cleans (155/105)
4 Cleans (175/115)
2 Cleans (190/135)
RX
10 95/65
8 115/85
6 135/95
4 155/105
2 175/115
One barbell
Metcon (Time)
10 Rounds For Time:
5 Thrusters 115/85
10 Pull-ups
100m Run
Time Cap 30 minutes
