CrossFit – Mon, Oct 27
Fittest of the Coast Workout 5 (Time)
For Time:
5 Wall Walk
18 Deadlift (315/225)
6 Wall Walk
14 Deadlift (315/225)
7 Wall Walk
10 Clean (225/155)
8 Wall Walk
6 Clean (225/155)
14:00 Cap
35-39 / 40-44 / 35+
5-6-7-8 Wall Walk
18-14-10-6 Deadlift/Clean
Deadlift – 275/185
Clean – 205/135
45-49 / 50-54 / 45+ / Teen 16-18
4-5-6-7 Wall Walk
18-14-10-6 Deadlift/Clean
Deadlift – 225/155
Clean – 185/125
55-59 / 60-64 / 65+ / 55+ / Teen 13-15
3-4-5-6 Wall Walk
18-14-10-6 Deadlift/Clean
Deadlift – 185/125
Clean – 135/95
Scaled – Novice
2-3-4-5 Wall Walk
18-14-10-6 Deadlift/Clean
Deadlift – 185/125
Clean – 135/95
Deadlift (Weight)
100 Push-ups (Checkmark)
Tempo Deadlift
On the 3:00 x 3 Sets:
5 Tempo Deadlifts at 60%
* 3 Seconds Up, 3 Seconds Down