CrossFit – Fri, Oct 28
Back Squat (4-5 Sets
1-3 Reps at 75-80%)
1-3 Reps at 75-80%)
Metcon (AMRAP – Reps)
<p>10 Rounds x AMRAP 2:</p><p>15/12 Calorie Assalt Bike</p><p>Max Burpee Box Jump Overs (24/20")</p><p> </p><p>REST 1 Minute Between Rounds</p><p> </p><p>Goal is to complete the bike in 1:30</p><p>Step-ups are considered RX</p><p>Score is total Burpee Box Jump Overs</p>
