On the 2:00 x Max Rounds:
200m Run
5 Burpee Pull-ups
1-2-3-4-5…Thrusters, 75 / 55 lb
Each round, you will add one thruster rep until you can no longer complete the thruster reps within the 2-minute window
– Choose reps/distances that allow you to complete the run and burpee pull-ups in 90 seconds or less, giving you at least 30 seconds on the thrusters at the end of each round. The barbell should be very light and allow you to complete the thrusters unbroken for the majority of the workout.
– Burpee Pull-ups: Choose a bar height just out of fingertip reach. Find a pace that supports unbroken, continuous movement in each set. You may jump into either a strict or kipping pull-up.
– Target Loading: Light (35-45%)
– Target Score: 6-10 Rounds cap at 15
* Scoring Note: 200m = 1 rep
Set 1: 3 Front Squats at 65%
Set 2: 3 Front Squats at 70%
Set 3: 3 Front Squats at 75%
Set 4: 3 Front Squats at 70%
Set 5: 3 Front Squats at 75%
Set 6: 3 Front Squats at 80%
• Rest 1-2 Minutes Between All Sets
Score: Set 6