10/29/20
Metcon
4 Rounds
1 Minute Bike
1 Minite Reverse Lunge
1 Munute Row
1 Minute Rest
1 Minute Bike
1 Minite Reverse Lunge
1 Munute Row
1 Minute Rest
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, October 29, 2020
CrossFit WOD, October 29, 2020
To enter the contest you will need to show up in costume with your team between 4-5:30 for us to vote.