CrossFit – Wed, Oct 29
Metcon (3 Rounds for reps)
[On the 00:00]
For Time:
1 Mile Run
[On the 10:00]
For Time:
80 DB Snatches 50/35
[On the 20:00]
For Time:
400m Farmer’s Carry, 50/35
Time Cap: 30 Minutes
Score: 3 Rounds Times
100 Push-ups (Checkmark)
