CrossFit – Mon, Oct 3
Back Squat (3-5 sets
2-4 reps @ 75-80%
3-5 second pause at the bottom
enter heaviest weight and the sets and reps at that heaviest weight.)
2-4 reps @ 75-80%
3-5 second pause at the bottom
enter heaviest weight and the sets and reps at that heaviest weight.)
Metcon (Time)
<p>7 Rounds For Time:</p><p>200 Run</p><p>8 Double DB Box Step-ups (50/35)</p><p> </p><p>RX DB (35/20)</p>
