CrossFit – Thu, Oct 3
Pick one lift wk 2
Push Jerk (Weight)
Split Jerk (Weight)
Split Jerk
5 reps x 3 sets at 50-60%
4 reps x 5 sets at 60-70%
“ In Stock” (AMRAP – Reps)
Partner WOD
AMRAP 8 minutes
15 Pull-ups
15 Cleans 185/125
12 C2B
12 Cleans 205/145
…….remaining time
Max BMU
Max Cleans 225/155
Masters
AMRAP 8 minutes
15 Pull-ups
15 Cleans 155/105
12 C2B
12 Cleans 165/115
…….remaining time
Max BMU
Max Cleans 185/125
Scaled
50 KBS 24/16kg
15 Cleans 115/85
40 KBS 24/16kg
12 Cleans 135/95
……remaining time
Max Pull-ups
Max Cleans 155/105
Push Jerk
5 reps x 3 sets at 50-60%
4 reps x 5 sets at 60-70%