CrossFit – Wed, Oct 4
Shoulder Press (5×5 same weight 75-80%)
Metcon (AMRAP – Reps)
AMRAP 12:
5 Rounds:
9 T2B
9 Push Press 135 / 95 lb
Directly Into…
Max Calorie Echo Bike
– In the first portion of this workout, you will complete 5 round of T2B and push press. Shoulder and grip fatigue will be factors. In the second portion of the workout, athletes will accumulate as many calories on the bike as possible.
– T2B Reps should be completed in 45s or less each round.
– Push Press. Reps should be completed in 45s or less each round.
– Bike: Athletes should have at least 4 minutes on the bike at the end of this workout.
– Score: Total Bike Calories
On the 3:00 x 5 Sets:
5 Strict Press
*Use Same Weight Across