CrossFit WOD, October 5, 2023

CrossFit WOD, October 5, 2023

CrossFit – Thu, Oct 5

Metcon (Time)

3 Rounds For Time:

20 DB Floor Press
14 Mat Lengths of Double DB Walking Lunge

10 Pull-ups

100m Farmers Carry

DB 50 / 35 lbs.

Author picture

RECENT POSTS