10/6/20
Metcon
Power Outage (3 Rounds for reps)
AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)
Buy-In: 100 Double Unders
12 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)
rest 5 minutes
AMRAP 5:
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24/20)
rest 5 minutes
AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24/20)
RX
50 DU
75/55, 95/65, 115/80
Extra work if you want an after WOD
Metcon
500m row 30 GHD sit-ups
500m row 20 GHD sit-ups
500m row 10 GHD sit-ups
500m row 20 GHD sit-ups
500m row 10 GHD sit-ups
